Signing up for a yoga course, and pursuing it can be different experiences. Once the practice starts, few of you may start to get overwhelmed. Some of you may also find the daily schedule challenging, as well. Some of the students have just watched yoga videos, and feel motivated to engage in yoga practice. However, motivation is not enough. The amount of information that you find on the internet is more confusing at times, than a guiding force. The yoga school in Kerala is just right in their approach, when guiding students through this holistic pathway.
So, let us dive into the schedule which will help you to take each day as it comes. This blog will show you exactly how to approach yoga. You will learn how not to jump into advanced poses, without building foundation first.
What To Do Before Best 200 Hour Yoga Teacher Training In Kerala?
Before you actually travel to the yoga school and start training, you will be misguided, but not anymore. You do not need numerous yoga equipment, like mats, blocks, straps, and yoga clothing. You can just get a proper mat, so that you do not slip, a towel to soak the sweat, and a few blankets. And that is it.
And now, coming to the space that is after you have finished the course at one of the best yoga school in Kerala. It just needs to be a quiet and peaceful place, where you can carry on with your yoga practice, in a distraction-free manner.
Now, once you have started off, let us take it slow. At the residential yoga school in India, you will be sticking to a stringent schedule, but once you get back home for personal practice, things go awry.
So, let us break this down into weeks.
What Happens In Week One?
This is the week when you build on your foundation. You learn to reach the mat, learning about foundational poses, their alignments, and noticing how the body reacts to the movements. At this stage, the goal is not fitness or building flexibility. You have to build awareness. You also learn the difference between effort and stress. Some of the common poses which you must engage in are Cat-Cow pose, Corpse pose, and Child pose. You must learn these extremely well. Do not rush through. The best 200 hour yoga teacher training in Kerala will help you to get accustomed to the practice.
You must ensure to take rest at regular intervals. And it is expected that you will feel sore as well. You have to understand that this is quite normal. Add mountain pose in some time, to your practice, as this pose teaches you about alignment. Then comes the turn of the seated forward fold. After you have mastered the five poses, your body begins to build awareness. This gives you a lot of confidence.
Starting Week Two Of Yoga Practice
Now, the turn comes to bring breath work into the practice. And you must also start with standing poses to build balance and stability. Warrior II is a great pose to start with, as it brings both strength and balance. Moreover, you will learn to manage both breathing techniques and pose. At this stage, you must focus on alignments, more than achieving that perfect gait. You have to ensure to do the full sequence that you learnt in week one and week two. Combine both and start feeling your legs becoming stronger.
Creating The Sequence In Week Three
This is the time you must learn and incorporate sequencing. Start with connecting one pose to the other, in a flow. You have to build intention and introduce breathing as well in this instance. Learn how to inhale, exhale, and retain breath. You will start feeling a different kind of experience, rather than simple engagement in individual poses.
Slowly, increase the time for practice. By Day 15, you should be able to do the above complete sequence, along with new ones. Tree pose is one of the poses which will enter at this point. When you are doing Tree pose for the first time, you can also take support from a wall. It builds stability as well as confidence.
Slowly, you will be navigating the above sequence and will add new poses as well. You can add the reclined butterfly pose for three minutes, before you get into the Corpse pose. This is a deep and restorative pose, which teaches your body a lot many things.
Your flow becomes better and better, as you flow past these sessions. And additionally, you are also able to connect your breath and the poses. This is your first encounter as a continuous practice. The best 200 hour yoga teacher training in Kerala can be the best time of your life. You learn how to incorporate the above into your practice.
What Happens In Week Four?
So, by this week, you have almost mastered the yoga sequencing, and incorporation of breath. You have started owning your practice. Now, you are able to build longer holds, and can go deep into the poses. Your engagement is also deeper. Now, you can do many of the difficult poses, by spending less energy. You feel relaxed as well.
You are ready to take on the world. Your practice improves a lot. The best yoga school in Kerala gives you the right push towards self-empowerment. Just ensure to avoid a few mistakes. They are:
- Staring too intensely. This is the most common mistake that one makes. If you do this, the body will respond with soreness. And your mind will be overwhelmed.
- Comparing oneself with others. The person you have attended class with must have practiced more, so he or she was better. So, the idea is not to compare. When you start comparing, you get discouraged. So, avoid this.
- Chasing flexibility, rather than awareness. This is another mistake that you can avoid. When you chase awareness, flexibility will automatically follow.
Conclusion
Lalitha Yoga Academy is one of the best yoga school in Kerala, where you will learn how to take self-practice to a new level. Finishing the course with a RYT is only half the journey. The rest begins when you are left on your own to practice.