Now, it is a known fact that yoga is a proven holistic method to stabilize the body, mind, and soul. And it is of course, much more than doing asana. If you want to live the conscious way, you must adopt such practices. However, very few schools of yoga and ashrams impart quality education. Thus, when you have made up your mind to follow this profession, it makes sense to enrol in the best yoga school in Rishikesh.
Yoga Vidya Mandiram is one of the few schools based in several locations, amongst them one famous one in Rishikesh is one of a kind. From the methods to the techniques and philosophies, the school is known to provide the best education to those who want to make yoga a career.
So, before you learn if the 200 hrs YTTC is enough to become a yoga teacher, know about it.
What Is The 200 Hour Yoga Teacher Training In India?
The 200 Hour Yoga Teacher Training in India is the preliminary ways to get into the profession and also increase your knowledge. It combines theoretical knowledge and practical knowledge in the perfect way to deliver value. This four week course includes asana practice, breathing, meditation, Shatkarma kriya, bandhas, mudras, philosophy of yoga,
This is a comprehensive course that makes your foundation strong. Moreover, you get to learn about the background of yoga, which is essential to build conviction when you teach. After you complete the course successfully, you can apply for RYT 200, the basic qualification to teach yoga to others. So, now you may probably have an inkling of whether this course is as useful.
Now, the straight forward answer to your question is, ‘Yes’. The course is the best way to start the yoga teaching career. Now, we will get into the details.
Understanding The 200 Hour Yoga Teacher Training In India Certification
- Asana – If you are a beginner who is just starting with yoga, or someone who has practiced before, surprises are coming. What you probably learnt till date, will be obsolete. You will learn to see asana practice in a new light. Hatha Yoga is the first style of yoga that you will officially encounter in the yoga course. It is the style taught at the very beginning, as it can help you to develop stability and stamina. Once you have understood this style, all else becomes easy.
- Asana Adjustment And Alignment – This is another new aspect that you will get to learn about asanas. And no yoga studio will teach you this. So, this is one of the biggest differentiating factors that distinguish yoga in Rishikesh with yoga in the city. As a teacher you will be expected to understand how your student’s body works. What will be great for one may not be great for another. Moreover, you will also learn about what alignment is good for a particular student. You will be entrusted to suggest adjustments and modifications as well. There will be a mixed level of students at times as well. Furthermore, you may have recuperating students, who are recovering from any illness or have undergone a surgery.
- Yoga Philosophy – This is another important lesson, which you will learn in yoga classes at Yoga Vidya Mandiram. Without understanding the proper background of yoga, you cannot teach others. Moreover, you will not be convincing enough as someone who is educating. You study Patanjali’s Eight Sutras in great detail, along with other yogic scriptures. This gives you value to add to the table. Bhagavad Gita and the Upanishads are also covered in this module.
- Anatomy and Physiology – You will learn about anatomy, a very important topic in the realm of yoga. As a teacher you are entrusted to conduct safe and effective classes. And the same can happen, only when you are knowledgeable. You must guide the students according to the body’s structure. Anatomy relates to how the student is able to utilise the body movements and functions. Physiology is also important, as it gives you the knowledge to understand the body processes and how yoga is affecting the same. When you get a student, recovering from illness, you must be able to see if the yoga practice is bringing about any physical changes.
- Meditation – Yoga is simply incomplete without meditation. As we have time and again mentioned, you cannot be a yogi, without meditation. You have to align the body with the soul as well. The mind also gives support here. Guided meditation is the perfect way to start understanding your mind and soul. You will be helped by a teacher to walk within through the act of meditation. Along with meditation, you will also learn Pranayama. This is breath work, which you can utilize to purify the energy channels. The breath utilises the blocked energy to carry it alongside fresh air. Your chakras also get cleared in the process. Chakra meditation is also a part of the process.
- Teaching Methodology – You can find the best lessons on this topic from the best yoga school in Rishikesh. The experts are dedicated to this holistic ancient form, for years. So, you can expect to gain the best form of education. The knowledge imparted at the school teaches you about giving guidance to students, cues, and verbal directions. Moreover, you will also learn how to give adjustments through observations. You cannot teach others, if you do not know this methodology.
Is Getting The RYT 200 Enough To Start Teaching?
Yes, according to the universal standards set by Yoga Alliance, it is enough to begin. Most yoga schools across the world consider this as the very basic education for a yoga teacher. You can start taking classes for beginners, community volunteering, private classes and much more. The training makes you confident, but of course you have to advance as well. s
Conclusion
You can enrol for the course at the best yoga school in Rishikesh. This will open up lots of avenues for you. Your communication skills improve, you learn how to observe, you can also develop a unique teaching style of your own. The key is the right pathway that the school draws for you.